How to Eat Healthier to Keep the Doctor Away

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Or, is this just an old adage. I wondered if Harvard nutrition experts believe in apple health benefits as strongly as me.

Will an apple a day keep the doctor away? | HowStuffWorks

McManus reassured me that, even though the JAMA study is published with tongue in cheek, you can trust your taste buds if you are an apple fancier. There are some true apple health benefits.

Apples also follow kindergarten rules, since they play nicely with other healthy foods. Apples are great in salads and salsas, too. The belief in apple health benefits seems beyond repute.

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But can we be sure? In the health field, invisible agendas are omnipresent.

An Apple a Day Keep the Doctor Away!

Health reporters need to ask the hard questions. The people demand to know why apples are healthy. I asked McManus to bottom-line it for me. Apples contain a good amount of potassium, which can be beneficial for those who are watching their blood pressure.

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Prevents Alzheimer's and Parkinson's Disease Apples increase the amount of acetylcholine in the brain, which is linked to concentration, problem-solving, and memory. Prevents Heart Disease Apples contain phytochemicals that act as antioxidants against LDL low-density lipoproteins , the damaging portion of cholesterol in the blood stream. Now that you are aware of the many health benefits that come along with eating apples, I encourage you to try to incorporate at least one a day into your diet! Healthy UNH. Related What's Up With Prunes? Convenient Snacks for a Crazy Schedule! Nutritional Analysis: Coffee vs.

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New Research Says An Apple A Day DOESN'T Keep The Doctor Away

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