If your order has a status of "packed" or "shipped" we will not be able to guarantee any change in shipping details. Unfortunately, you will be liable for any costs incurred in return to sender parcels if the information you provided was inaccurate. Buy securely. Book of the Month. Authors Tim Winton Sarah J. Top Pick. Defuse your anger with CBT Cognitive Behavioural Therapy CBT is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Cognitive Behavioural Therapy For Dummies
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
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Managing Anger with CBT For Dummies (eBook, PDF)
Martina Slajerova. Paul Kalanithi. Matt McCarthy. Adriana P. Dale Bredesen. Dr Richard Shepherd. You'll discover how tokeep your anger under control and identify the negative thoughtprocesses that lead to angry outbursts. If you're struggling with anger management, Managing Angerwith CBT For Dummies gives you the tools you need to keep yourcool and live a happier, more balanced life.
Skip Navigation and go to main content Bestsellers Books. Print this page. Includes delivery to Finland 9 copies available online - Usually dispatched within 24 hours. Shows you how to use CBT to help you react positively tofrustrating situations Helps you learn to assert yourself effectively without losingyour temper Gives you tried-and-true CBT techniques to let go of unhealthyanger If you're struggling with anger management, Managing Angerwith CBT For Dummies gives you the tools you need to keep yourcool and live a happier, more balanced life.
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