Life in Flux

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Y Google Scholar. Most abuse cases are not reported. South China Morning Post, pp. Google Scholar. One causes the problems in one's life through a refusal to accept life for what it is -- Flux.

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Become a Member. Mark, J. Heraclitus: Life Is Flux. Ancient History Encyclopedia. Mark, Joshua J.

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Last modified January 18, Ancient History Encyclopedia, 18 Jan Submitted by Joshua J. This license lets others remix, tweak, and build upon this content non-commercially, as long as they credit the author and license their new creations under the identical terms. Please note that content linked from this page may have different licensing terms. Mark published on 18 January Life is Flux In making his famous statement about the river, Heraclitus was simply making clear as 'clear' as he chose to, that is, as his writings, even in his own time, were thought to be difficult to understand and gave his contemporaries cause to call him the 'dark philosopher' his other well-known claim that "Life is Flux".

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Mark has lived in Greece and Germany and traveled through Egypt. He has taught history, writing, literature, and philosophy at the college level. Related Content Filters: All. Heraclitus of Ephesus c. There are heavy costs to this assumption. When we identify with a thought, it becomes difficult to see its biases , and we become trapped in a virtual version of life, doomed to self-righteousness, paranoia, negativity, or other patterns of distorted thinking.

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Similarly, when we identify with an emotion, we become prisoners of our moods. And when we get caught up with our bodies, we feel at their mercy, struggling with a journey through life that inevitably proceeds towards infirmity and breakdown.

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Relief is attainable by shifting perception and letting go of the falsehood that we are in complete control. By recognizing the conditioning that deeply affects our lives, we can start to give ourselves—and others—a break. We can hold our beliefs and opinions lightly, rather than construct blindingly fixed identities from them. As soon as we are aware of thoughts and sensations arising in experience, rather than getting caught in attempts to grasp or reject them, a glimmer of space emerges between the events of our lives and our reactions to them.

In this space, reactions can become responses, and tension and resistance can fall away, along with the stress they generate. By dropping our tight identification with what comes up in our minds, bodies and lives, we can start to feel better. If you let go a lot, you will get a lot of happiness. And if you let go completely, you will be completely happy. You can watch a video of me speaking for Action For Happiness about this and other mindfulness-related themes here.

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