Vegetarian Philippines Travel Report

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It main veggie food includes sweet and sour crisp fish, fried eel in shrimp sauce, braised salty assorted veggies. It is a well-known vegetables restaurant in Shanghai. It is elegant and cozy. It offers delicate veggie dishes accompanied by light and beautiful music. Its popular dishes include soybean curd, inkfish with black pepper sauce. It has a delicately and elegantly decorated environment with the sound of ancient melodies mingling with the aroma of orchids. Its major dishes include baked potatoes, braised egg with melon and egg rollof three ingredients.

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Vegetarian travelling to the Philippines

Meatballs and mushrroms. New Age Veggie Dish. Zao Zi Shu Veggie dishes 1. Jonathan Lesser, Jerusalem, Israel: My experiences of avoiding eating meat dishes are mostly based on my childhood during numerous walking tours throughout the UK. In the s "kosher only" was relatively unknown.

Much to my embarrassment, my Dad was constantly asking fish and chip owners what they fried their chips in: "No sir, no meat in our oil, just pure lard We usually went pretty hungry on those walking tours. Sarah, Surrey: Not only am I a vegetarian, but I love to travel and the two don't often go hand in hand. In Asia, I quickly became accustomed to eating simple foods such as plain boiled rice including for breakfast to ensure I didn't go hungry.

But it wasn't all bad. Tropical climates offer the most beautiful exotic fruits, vegetables and spices at incredibly low prices. There were also a few vegetarian restaurants, particularly in Borneo, serving some of the most delicious veggie food I've ever eaten. Yes, in some countries locals struggled to comprehend that I didn't eat meat, but in others there were locals who - primarily for religious reasons - were vegetarians themselves, and for once I was in the majority.

Jonathan Pagden, Chesham, Bucks: I once stayed in a hotel in Munich in a land famous for offering six varieties of meat for breakfast , and asked for the vegetarian lunch option. The waiter brought a plate of bacon. When I pointed this out, he said, with a completely straight face, "It came from a vegetarian pig. Cheryl, Austin, Texas, US: I routinely travel around the world for work and the reactions to non-meat eaters are routinely hysterical.

Is pork meat? It's just a little. You'll never notice. Are you ill? Poor thing It became a daily contest and everyone would gather around to see what had been concocted for me on any given day. One day I received something that looked vaguely like a deep-fried brick, about four inches long and an inch deep. I cut into it to find that it was a block of cheese. Similar adventures even in India and South America, where bean and lentils are easy to come by. Damian Bown, London, England: Reminds me of a story that my sister recounts of visiting a restaurant in northern Italy and asking "I am a vegetarian, is that a problem?

John Crane, Prague: Not sure where Dany is eating. I have spent a lot of time in Bologna eating pumpkin ravioli, pasta with sage butter and pistachio pesto with Portobello mushrooms. I am sure that the Bolognese use a lot of meat, but the idea that there is a dearth of vegetarian dishes is a bit disingenuous. Joe Sweeney, Gyffin, Wales: I hitchhiked around the world in the s for six to seven years and never had problems finding vegetarian food. India is the nirvana for vegetarians, especially Kerala where restaurants have to distinguish themselves as meat restaurants as most are vegetarian.

Tony Palmer, Leiston, Suffolk: My wife is a vegetarian and we like foreign travel. A couple of years ago, we went to Greece for the first time - Crete to be precise. My wife was apprehensive, imagining it to be a very meat-based cuisine. How wrong could we have been? Every restaurant we went to had a good vegetarian selection, even little family-run ones hidden in the mountains.

And some national dishes are vegetarian, such as briam , a vegetable stew, and a Cretan speciality of aubergine slices covered with a vegetable mix that translates to "little shoes". After watching my wife living on chips and salad in Spain and omelette in Portugal in the past, I can't recommend Greece highly enough to the vegetarian traveller. Mary Fitzpatrick, Amsterdam, Netherlands: I have been a vegetarian for 30 years and a year ago moved to Europe from Portland, Oregon - the most vegetarian-friendly place anywhere. I was in the UK for several months and Indian food was the big relief for me.

In Europe, I have not had any difficulty as there are always delicious cheese sandwiches, many pizza selections and salad options. Carenderias serve food cooked earlier and it may not always be the safest of options. As with the rest of Southeast Asia, rice is the staple food of the Philippines. Some areas in the Visayas prefer corn but elsewhere Filipinos would generally have rice for breakfast, lunch and dinner.

Uncooked rice usually comes in 50kg sacks but can be bought by the kilogram at the wet market or at neighborhood rice dealers. Single servings of rice are readily available at fastfood restaurants or eateries. The word diet is non-existent in the vocabulary of Filipinos or has never existed, as mentioned before they are laid back people, they love to eat as much as they can as if there is no tomorrow. They spend most of their money on food, a Filipino teenager might at least enter a fastfood chain two or three times a week, during fiestas in a city, town, barangay , purok or subdivision Filipinos would have big parties and it would last from noon to midnight when some of the people would end up being drunk, you can ask if you can join a fiesta in a home and some might welcome you as this is a tradition.


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If you're visiting the Philippines it is the best time to cut your so called diet and eat to your heart's content. The Filipino diet is a lot more similar to the west than the east, with Filipinos eating less vegetables, more oil, meat and sugar than people in neighboring countries; most Filipinos aren't health conscious.

Cancer and heart-related diseases are the leading causes of death here. However if you visit rural areas they use more vegetables and less meat and practice old Filipino medicine. Some Filipinos use a rather strict interpretation of the serving spoon rule and believe that offering utensils or food that has come into contact with someone's saliva is rude, disgusting, and will cause food to get stale quickly.

Singing while cooking is considered taboo because it will cause you to forever be a bachelor or spinster. Conservative Filipinos share another belief with the Chinese that not finishing your food on your plate is taboo and rude; you'll often see Filipino parents scolding their children to finish their food or not they'll never achieve good academic performance.

Usually, before a meal starts or before food is served, Filipinos say a prayer; wait until the host invites you to start eating. Also, it is rude to refuse food that the host has offered or to leave the dining table while someone is still eating. Filipinos usually serve at least one main course accompanied by rice for lunch and dinner.

At times you would have two with a vegetable dish accompanying a meat dish. On special occasions such as fiestas, several main dishes would be served, a Filipino party or a Fiesta wouldn't be complete without Spaghetti, Pasta, Fruit Salad, Ice Cream, Rice, spring rolls, cake or rice cakes and soda. Soups are also often the main course apart from being a starter.

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It is not uncommon for Filipinos to douse their rice with the soup and eat the meat that came with the soup alongside. The towns of Calasiao in Pangasinan and Binan , Laguna are famous for their puto. Below listed are some popular Filipino noodle dishes. Usually eaten at breakfast, this is the Filipino version of a typical American breakfast of egg, bacon and pancakes. Silog is an contraction of the words Si nangag fried rice and It log egg. They are not only sold in Filipino eateries and stalls but also in restaurants and fastfood chains such as McDonald's.

Spanish, Portuguese, Mexicans, Americans and other European and Mediterranean people introduced their cuisine to the locals and just like they did to the Chinese, they embraced it. While the Spanish occupied the Philippines, connections of the Mexicans and the Aztecs with the Filipinos started in the Manila-Acapulco trade, the people introduced to each other their native cuisine.

American influence came during the American colonization. Filipino fastfood chains that capture the essence of Filipino food compete strongly for Filipino tastebuds however, and they may be a safe place for the tourist to try the local fare. The following are a list of fastfood chains that have branches all around the Metro, and in many cases around the country.

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The Filipinos and Chinese traded with each other in the early times, then the Chinese finally began settling in the Philippines and introduced their cuisine and culture, the Filipinos embraced the Chinese heritage and started adapting it in their lives including food. Most of the dishes found below are served in Chinatown and Filipino-Chinese fast food chains and eateries. Arguably Filipino streetfood is one of the best however it may not be as clean as the ones you find in Singapore. Streetfood vendors have been criticized because of their unhygienic practices as well as unhealthy options but praised by many especially the youth because of its affordability and taste, nowadays streetfood is also found in malls but the traditional way of street vending still hasn't died out.

Items are sold for as low as P5. Street food is usually enjoyed with beer or soda, usually eaten during the afternoon till night. Tropical fruits abound in the Philippines. Most of the countryside produce finds its way to the metro areas and can be easily bought in supermarkets, such as:. Muslims will find it hard to find Halal food outside predominantly Muslim areas in the Philippines even though the country is one of the fastest emerging markets in exporting certified halal products.

Ask if there is pork in the dish before eating it. Seventh Day Adventists would possibly find some vegetarian restaurants in the Philippines, mostly lurking in the commercial, financial and provincial capitals, and most of them use tofu instead of meat, Sanitarium products may be found in Seventh Day Adventists or Sanitarium hospitals. Hindus will find Indian restaurants which serve some vegetarian options around Metro Manila.

Vegetarians and vegans will find it difficult to find a Filipino dish which is wholly vegetarian as most of the Filipinos love to add meat in every single dish they eat. Also vegetarianism is often unheard of in the country and is often ridiculed. Tropical fruit drinks made from dalandan green mandarin , suha pomelo , pinya pineapple , calamansi small lime , buko young coconut , durian , guyabano soursop mango, banana, watermelon, strawberry and many more are available at stands along streets, as well as at commercial establishments such as food carts inside malls. They are often served chilled with ice.

Sago't Gulaman a sweet drink made of molasses, sago pearls and seaweed gelatin, and taho , a sweet, warm snack made from sago pearls, soft tofu and carmelized syrup, are worth trying. They are affordable and sold in stalls along streets or by vendors around the a common area as well as in malls. Zagu is a shake with flavors such as strawberry and chocolate, with sago pearls. Another famous drink is ' buko juice , the juice is consumed via an inserted straw on the top of the buko or young coconut. Salabat , sometimes called ginger tea, is an iced or hot tea made from lemon grass and pandan leaves or brewed from ginger root.

Kapeng barako is a famous kind of coffee in the Philippines, found in Batangas , made from coffee beans found in the cool mountains. Try the Filipino hot chocolate drink, tsokolate , made from chocolate tablets called tableas , a tradition that dates back the Spanish colonial times. Champorado [70] isn't considered a drink by Filipinos, but it is another version of tsokolate with the difference of added rice. Records say that chocolate was introduced by the Aztecs to the Filipinos during the Manila-Acapulco trade.

Metro Manila is home to many bars, watering holes, and karaoke sites. Other big cities such as Cebu City and Davao also have areas where the nightlife is centered. Establishments serve the usual hard and soft drinks typical of bars elsewhere. Note that Filipinos rarely consume alcohol by itself. They would normally have what is called as "pulutan" or bar chow alongside their drinks which is like the equivalent of tapas.

At the least, this would consist of mixed nuts but selections of grilled meats and seafood are not uncommon food alongside the customary drinks. When having a party, Filipinos enjoy drinking round-robin style using a common glass. One is supposed to drink bottoms-up before passing the glass to the next person. This custom is known as "tagayan" and one person usually volunteers to pour the drink.

Beer is perhaps the most common form of alcohol consumed in bars. Budweiser, Heineken and Corona can also be found in upscale bars. Rum and ginebra which is the local form of gin are commonly available forms of hard liquor. Indigenous forms of liquor are lambanog and tuba which are both derived from coconut sap. Tuba is fermented from the coconut sap and though tuba itself can be drunk, it is also distilled to take the form of lambanog.

Lambanog is now being marketed widely both locally and internationally in its base form as well as in several flavored variants such as mango, bubble gum and blueberry. Alcohol is extremely cheap in the Philippines and one of the cheapest in the whole of Asia. Hotels are usually for the higher-end traveller, although hotel rates--even for four-star establishments-- are not very high compared to other international destinations. Condotels are furnished condominium units rented out for long or short term stays, apartelles are set up for both short and long term stays.

These all vary in terms of cleanliness, availability of air conditioning, hot water showers, cable tv, free wifi.

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Use common sense when travelling to and around the Philippines, as with traveling to other developing nations. It is wise to have Filipino friends as they will give you genuine advice on how to get by. Although the people of these islands are generally friendly and accommodating, one must be aware of the prevalence of poverty especially in big cities and the things that, unfortunately, come with it.

You must not flash your valuables especially expensive smartphones because they pose a pickpocketing threat. Carry small change and don't flash large bills. Pickpockets are common in the big cities. Manila is not a place for violent robbery, but the ativan scam is common practice. Don't expect any reprisal from the police and must also sometimes be wary of them as they can be easily bribed and might be entangled in their own scams.

Do not enter alleyways and remote areas at night. See also common scams and pickpockets. Prostitution is thriving but officially illegal in the Philippines, although hostess bars, massage parlors and other opportunities abound which offer commercial sex services. The age of consent is Rightfully, the Philippine National Police treat sex-offenders, child-molesters and people involved in prostitution harshly. Acts associated with prostitution and child sex abuse will result in you being jailed long term and then deported. Marijuana and shabu crystal methamphetamine are, in fact, illegal.

Penalties for drugs are very harsh and resisting the police may result in death. President Rodrigo Duterte has encouraged both citizens and police to kill suspected drug dealers and drug users and thousands of alleged drug dealers and drug users, including non-Filipinos, have been killed by citizens, police, and the military since his inauguration.

If you want a high, stick to alcohol. Gays and lesbians will be fine in the Philippines. Filipinos have their warm hospitality. Violence against gays and lesbians is rare. There are gay bars in Manila and a few citys and many online gay dating sites for meet ups. Planet Romeo being the biggest. Drink the readily available bottled water. Buko young coconut juice is also safe if they have not added local ice to it.

Be wary also of Buko juice vendors, some usually just add sugar to water. Buy and eat fruit that has not already been cut up. Cooked food from a karenderia outdoor canteen is okay if there is a fire under the pots and the food has been kept hot. Elsewhere drink bottled water. There is always the risk of contracting amoebiasis when drinking tap water in the countryside. Also, this applies to ice that is usually put in beverages. Bottled water is best purchased from within stores and sheltered eateries. Bottled waters sold outside by the roads are more than likely used bottles filled with tap water, sealed then cooled.

Be careful of drinking pampalamig cold drinks like Sago't Gulaman as some of the vendors might be using Magic Sugar formally called Sodium Cyclamate ; an artificial sweetener, which has been banned by the Philippine Government because of its adverse effects on health such as higher risk of getting cancer by consuming Magic sugar, it has been used as an alternative to ordinary sugar as it is much cheaper, call Philippine National Police if you encounter such situation.

Streetfood isn't so safe to consume in the Philippines, hygienic standards aren't enforced much. It is better to eat streetfood as well as pampalamig inside malls and shopping centers than in streets as stalls in malls and shopping centers have better enforcement of cleanliness. Chloroquine is no longer a recommended malaria preventative for anywhere in the Philippines. In general malaria is not common in the Philippines compared to Africa and the rest of mainland Southeast Asia, and around half of the c.

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Dengue fever is common in the Philippines and cases rise every year, so it is advisable to apply anti-mosquito repellents and wear long sleeved clothes whenever possible. Rabies is also common among street animals in the country, so get a vaccination for rabies if you haven't already, and if you're traveling with children, vaccinate them as soon as possible as they are of high risk of getting rabies because they tend to play more with animals. Hepatitis A and B is a high risk in the country. Get a vaccine if you haven't had one, as you can contract hepatitis through exposure to contaminated food or water, sexual contact, or contact with blood of infected people.

If you plan to visit rural farming areas, Japanese encephalitis is common, and vaccination is recommended. Avoid swimming in fresh water areas where you will have high risks of getting schistosomiasis unless they are chlorinated. Leptospirosis is often contracted from recreational water activities, such as kayaking, in contaminated water.

Also please note that tuberculosis is very common in the countryside, so try to avoid individuals who cough or look weak and be careful about staying too long in villages that may be high in contagious people. Gatorade or other "sport drinks" might relieve you from fluid loss. Drink bottled liquids if you are unsure of the water, and always wash your hands. Other sexually transmitted diseases are more common than HIV. Students need too show your student card, even if not ISIC one. Seniors need to show they are over 60 years old.

See also: Travel topics -- Electrical systems. There is sometimes a ground in some areas. Americans will need a step-down transformer. Downtown Baguio northern Luzon uses V, and is also 60 Hz. This doesn't extend beyond the center of the city. The airport, for example, is V. If staying in the Baguio area, always ask first! If your equipment is V, merely crossing a street corner can cause it to be damaged or even catch fire. There are no signs in Baguio indicating where V ends and V begins. During drought seasons March to May , most of the power-plants are hydro-electrics as stated above in the climate section , regular black-outs happen during this time, ask if your hotel owns a generator.

The three major stations air TV Series to Newscasts. All 6 Channels operate free-to-air, most of the channels which operate purely on English are available on Cable TV alone - SkyCable and Global Destiny Cable are the best-known cable operators in the country while Dream is the country's sole satellite TV operator. Almost all hotels and major commercial centres have cable or satellite TV.

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Several embassies and consulates are open in the Philippines, for a full detailed list of embassies visit EmbassiesAbroad. A little courtesy goes a long way.


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Filipinos are a very friendly and hospitable people, sometimes even to a fault. Take the time to smile and say "thank you", and you'll receive much better responses. You will receive an even better response if you throw in a little Tagalog, such as "salamat", which means "thank you". When talking to the people who are usually old enough to be your parents or grandparents in Filipino, it is greatly appreciated to include po in your sentences such as salamat po, thought it also commonly used in formal situations between age peers and brings out the smiles.

Older speakers will tend to use "manong" and "manang" instead with their name, it is mean to call older people with their names. If you are having a conflict, stay relaxed, make a joke and smile. Getting angry or standing on your stripes will not bring you far, and you will lose respect. In the countryside and in some urban homes, footwear is removed when entering a home, though they may make an exception for foreigners. The key is to look around before entering any home. If you see footwear just outside the door, more than likely the family's practice is to remove footwear before entering.

If you wear socks, you don't have to remove them. Although many Filipinos might not be able to afford tipping service workers, tipping is always accepted. Tips are customary, and in some instances, mandatory in the more high-end environments such as hotels and major restaurants. When working with people in the Philippines, it's important to remember that they often bring cultural influences into the workplace and that don't always match well with your business culture.

When you first meet another business person, it's important that you address them with both their title and both their first and last name. Businesses in the Philippines are often structured as a hierarchy and it's important to note that most decisions are made from the top down.

Additionally, the Filipino value of "social harmony" doesn't always allow for directness when approaching sensitive issues. In many of the larger cities extreme poverty is prevalent. It is illegal to give money to beggars or the street children who run around at all hours. If you really want to give something, food is the better alternative. At times, when children go up to foreigners they won't go away until you give something. To counter this, avoid swearing and just ignore them.

They can understand swear words and might call on their friends to bug you even more. Keep in mind that the Marcos years can be a polarizing topic within the Philippines. Visitors will find that the northern Ilokano Population view the regime as an era of stability, while metropolitan areas in the Bicol region take pride in the "EDSA" Revolution Note: The Bicolanos are left-leaning, while the Ilokanos are conservative. Either way it is best to assess the speaker's opinion prior to approaching the topic. The country code for the Philippines is The area code for Metro Manila is 2.

To make a overseas call, include the prefix One of the most popular is Vodini Telecom [73]. English newspapers are available throughout the country and there are also some Japanese and Chinese language options. Your home provider at home should have agreements with one of these providers so check with them before leaving home. Phones that come with these sot of deals are usually locked to a local network provider, and you would need to have it unlocked before leaving if you plan on using it elsewhere.

GSM mobile phones are in wide use all over the country. In most urban locations and many resorts, cell phone service will be available. Take note that ringing a user in the same network as you as well as affiliate networks will cost less than ringing a user on a different or unaffiliated network. To help you identify the network the other party is using for purposes of estimating costs, please refer to the following table:. Electronic Load E-Load stations are everywhere from small corner stores to the large malls where you just give your mobile phone number and the amount you wish to load Globe, Smart and Sun each have their load denominations to choose from for E-loading.

Internet access areas of broadband speeds are plentiful in city malls, much less so outside the cities, but are growing at a rapid pace. Internet surfing rates depend primarily on where you surf and the medium used e. WiFi or wired. Public place WiFi services in the Philippines is provided by Airborneaccess. But if you want cheaper, there is a internet cafe chain in SM malls called, "Netopia", that has a landline internet connection for around 20P an hour about 0. Coffee shops like Starbucks [83] and Seattle's Best [84] as well as malls usually carry WiFi service, some of which are free to use.

Certain areas may also carry free WiFi. The SM chain of malls offer free wifi, so you can sit virtually anywhere in the mall and access free wireless. Mobile broadband signals vary depending on available infrastructure on your particular location, but in general Smart has the largest network in the country, followed by Globe, and then Sun.

It takes up to 24 hours for internet to be available on a new sim card. Mobile broadband comes both in postpaid and prepaid variants. To buy a modem and subscription you will have to go to one of the larger cities - the small shops the sell cell phones and sim cards aren't able to sell mobile broadband. However, service is usually slower during certain times--especially in the evening--due to a high volume of people surfing. Even with a fast broadband dongle, service is guaranteed to slow down to a standstill.

Local couriers such as LBC and Aboitiz are also available. Postal mail from abroad is often "lost", so don't send anything valuable. Viajes a Filipinas. Just click any blue "Edit" link and start writing! From Wikitravel. Earth : Asia : Southeast Asia : Philippines.



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