Penguin Marinas Transformational Journey : Follow Your Dreams

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We're trained to function from the neck up, denying the rest of our bodies. I want you to reorient yourself, to respect the intellect but delight in your physicality as well. Being aware of the sensuousness of the body can open intuition. This may mean noticing the early signs of pain so you can act on them, trusting your gut about relationships, or awakening your sexuality. We can't afford to ignore such life-informing signals.

Maggie O’Farrell

Being attuned to your body is a treasure. Step 3. From an intuitive standpoint we are all composed of vibrantly colored energy fields whose centers are called chakras that emanate from us.

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These can be sensed. They contain truths about our physical, emotional, and sexual needs.

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Energy has different manifestations, from erotic to psychic. Invisible to most people, it can be sensed with intuition. To heal you must first learn to identify energy.

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Then you can direct it to specific parts of the body. Feeling energy can be very sensual. I assure you, it won't be all work! Step 4. Ask for Inner Guidance A range of answers lies within you. To access them I'll focus on two intuitive techniques: meditation and remote viewing. Meditation is a state of quiet that amplifies the intuition. It is the foundation of my spiritual practice.

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In practical terms meditation lowers blood pressure, relieves stress, can help reverse heart disease, even retard aging. The method I'll show you is to focus consciously on your breath, to contact a soundless inner pulse.

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This is your intuitive core. Your breath will take you there. Once you're accustomed to the quiet, you can use remote viewing, an intuitive technique to move through both time and space. It enables you to tune in to the past, present, and future, or to visualize a person, place, or situation, even at a great distance. With this knowledge you can help diagnose illness by picturing the body's organs, predict proper treatment, appraise current therapies -- all mandatory when conventional medicine seems unable to find a cure.

Remote viewing also reveals emotional and sexual blocks; it can even let you check someone out before you get involved. All this is possible: College students have been taught basic remote viewing in a few sessions. Step 5. Listen to Your Dreams Intuition is the language of dreams. We speak it every night, during the REM state, the phase of sleep when our brain waves impart secret healing formulas. This mystic symbology -- images, messages, scenarios -- has rules different from those in our waking life.

A dream's tone can be as restorative as its content; the nonverbal often presides. Also, in dreams revelations about illness and relationships are conveyed. Dreams do heal, but first you must retrieve them. During sleep we experience a kind of amnesia. To the intellect dreams are alien, language that does not compute. Dreams cannot be captured by the rational mind alone; intuitive memory is needed. As you learn how to remember and interpret dreams, you'll be able to draw on this form of healing.

I live them everyday -- in my medical practice, my relationships, dating, choices about health or new directions. As you read on you'll see how the steps pertain. They are yielding, expansive, reflecting possibilities. Try not to cling to any one too tightly; simply allow them to illuminate. You maybe more compelled by one step than another.

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For example, since childhood I've been a prolific dreamer -- every night dreams articulate my inner truth like nothing else can. Find the most natural outlet for your intuition. Have fun. Give yourself permission to explore. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Orloff's work is not only needed by the social mind in order to understand the future of health care, but it is also a masterpiece of educational data.

Her book is a great contribution to our deeper understanding and transformation. She lives in Marina del Rey, California. To learn more, visit DrJudithOrloff. Learn more about Judith Orloff. Other books by this author. Emotional Freedom.