Your Guide to Happy and Stress-Free Living

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Narrated by: Jim D Johnston. Length: 2 hrs and 14 mins.

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Publisher's Summary Start your journey toward road travel freedom today. Narrator: Aesop's Fables Vol. What members say. No reviews are available. Sort by:. Most Helpful Most Recent. William R. Toddmancillas Adonis Cisneros Best audiobook ever! Noel Moody This is what I am looking for! Christina Hays Answered all my questions. Rayan Medina Good start. Trystan Richard Best for an adventurous person! Brayan Vargas Helpful audiobook guide : It's RV living for Beginner and it's helpful for me. Take the first step to discover greater peace and joy for you and your loved ones.

Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. Andrew Weil "An important innovative approach to well-being, one we all should know about. Daniel Goleman Get A Copy. Paperback , pages. More Details Other Editions 7. Friend Reviews. To see what your friends thought of this book, please sign up.

Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Dec 04, Lucia rated it liked it. It's been over a year, but I finally finished this book! Some of the information was quite useful, especially if you want to understand how the brain works under stress, but other things were a bit obvious meditating helps you relax? My main problem with this book is that, more than helping you deal with stress, it gives you some guidelines to live a fulfilling, meaningful life. And while that's great, really, and I'm sure that if you find meaning in what you do you 2.

And while that's great, really, and I'm sure that if you find meaning in what you do you're not as stressed, I was hoping for something more specific.

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I wanted to know what to do when you wake up and all you can think of is the thousand things that you're supposed to do over the next 16 hours, or when you're panicking right before an important exam or interview. Overall I'd say it's a good book, if you're looking for a guide to leading a happy, meaningful life.

If you're dealing with some serious anxiety issues, though, you'd better get yourself a different book. View 1 comment. Jan 31, Katherine Cowley rated it it was amazing Shelves: adult , nonfiction , science. I'm not someone people typically think about as a high-stressed person. But I'm also good at hiding my stress. And while I have good years in regards to stress management, I've had bad years, with panic and anxiety and other side-effects.

What I love about this book is the entire first section is about the science of how the brain works, and this scientific basis in turn informs the rest of the book. What I learned in reading this book is that some of my automatic impulses to try to fix myself ac I'm not someone people typically think about as a high-stressed person. What I learned in reading this book is that some of my automatic impulses to try to fix myself actually do the reverse. For example, I went through a period of time where to try to make myself happier, every day in my journal I wrote things I was looking forward to.

But as it explains in this book, looking incessantly to the future and the past can actually make it harder to be happy, if we're not truly experiencing and finding joy in the daily moments. I really liked how the author took subjects like Gratitude and Compassion, showed their scientific base, and then gave practical tools for applying and increasing them in your life. This is a book I will be referring back to, and would recommend to anyone who struggles with stress, anxiety, or depression.

Jun 25, Jay rated it really liked it. You really should read this and have a couple of Post-It pads nearby to jot words down and put them around your house to remind you of key elements and prompts. And, we do not use our brains and minds as well as we can or should…Your brain and mind work very hard to keep you stressed…Your brain is wired to escape the present moment into a default mode of mind wandering.

Do you get busy doing one thing and before you know it your mind has wandered on out the door into some other task that you may or may not even get to? This is a guide to bulk up your brain and limber up things like imagination and creativity and how to find joy again. This collection is meant to be read over a period of time. Not in one or two sittings, but to delve into the tools Sood presents and then he suggests you try them on. Use them. Fold them into your life and rediscover something pretty amazing.

One basic tool many of us have lost or never developed well, is attention. You need to be present and pay attention. Sood suggests several ways to embrace this and keep it alive. Then he moves into different areas of focus with simple ways to move them into everyday life. Direct your attention away from the mind into the world. Your mind can be your prison or your wings. Sep 18, Angela Holland rated it really liked it Shelves: self-help-reference. I thought this was a good book. It gave me some good tips on how to deal with certain things in my life.

The plan is to use these tips in my daily life. One of the things I liked about this book was how the author got his points across by including stories of real people who have the same problems you do. He even shares things he deals with in his own life. I suggest keeping this book on hand in case you need to go back for some reminders. Myself, I plan on reading this book a second time. I wis I thought this was a good book.

The Stress Spectrum

I wish I lived closer to the Mayo clinic as I think his workshop would be beneficial. I look forward to reading the Mayo's guide to happiness as well. Jun 12, Rachel Meyers rated it really liked it. I have always struggled managing stress and I have a knack creating too much to do for myself. I've heard that and tried that concept a million times and it frankly just doesn't work for me because I always have a plethora of important things to do and I would never turn away anyone asking for my help - it's just how I am.

I appreciated that instead this book focus I have always struggled managing stress and I have a knack creating too much to do for myself. Stand in the space of being the naturally resilient creature that you are.

Control what you can, and accept the rest. Bring kindness to every aspect of your experience.

How To Have A Stress-Free Thanksgiving

Then go forth, and enjoy yourself. I did not learn them until my mid-forties after stress and depression got out of hand so bad that I tried to commit suicide. The bottom line is, I did not have the skills to cope. Now, I do. Meditation, thought reframing, yoga, exercise, and an all around healthier lifestyle has literally changed my life drastically for the better. It really is so simple, and anyone can do it all themselves, but yet it is so difficult too because, as a general rule, this information is not presented as the dominant option.

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It needs to be. It is so beautiful to hear how your life has transformed, Debbie. And I appreciate your passion for wanting to inform everyone, especially children, about the possibility of coping with simple tools. I love how you say that this information is not presented as the dominant option. What dominates our culture is competition, the drive for success, and wanting more, more, more.

We are way out of whack. When we stop to take a look at what really supports our well-being, the usefulness of simple tools such as meditation, exercise, and a balanced lifestyle are obvious. Nice Post! I find that the practice of recognizing that I am stressed is the best place to start. From there I can move forward and deal with it in what ever way i choose or as is often the case chooses me. Great to hear from you! I completely agree — seeing the truth of what is happening is the best starting place. But accepting things as they are leads naturally to wise and intelligent responding.

Excellent advice about being aware of our thoughts. If we look behind distressing emotions, like fear, we find thoughts. I wrote recently about transforming our feelings by changing the underlying thoughts. Thank you for once again providing practical applications for inspiring concepts. Just as changing thoughts can transform feelings, becoming aware of and meeting the underlying feelings can take the energy out of thoughts.

I find it useful to look in all directions to discover peace. I imagine we are all guilty of those thinking traps — because the nature of most thought is distorted and untrue.

Publisher's Summary

Thank you for your contributions that help enlighten all of us. What a well-timed post! I recently graduated from grad.

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I was panicky, overwhelmed, and resisting moving forward. Through pausing I realized I need to process what just happened and reflect on what being in school has meant to me. Thanks again for this lovely reminder. I love this, Sarah! Just that pause to check in and see what is happening and what needs attention makes all the difference. The signal is resistance. If we notice resistance of any kind, the best thing we can do is pause and reflect inward.

We sure have to address what we can control if we are to keep a situation from breaking us down. We have to see what elements are now able to be worked on or changed and only focus on those, leaving the unchangeable ones for a future time. This is much more effective than staring at unchangeable things and feeling like our world is stuck.

Just as our dreams are created very quickly and can expand with each decision we make in them, our thoughts sometimes run loose in the negative direction unless we capture them. That point about what we can and cannot control is so important. Accepting it is wisdom and leads to clarity and peace. Our job is to be aware so we can catch ourselves as we go down that road and take a turn toward freedom.

It seems that stress related illness is on the rise. We try to take on too much at times on this journey called life. This is such a compassionate perspective, Justin.

How to be happier - NHS

Stressing ourselves out is harsh, violent even, and does a number on our bodies leading to a range of illnesses, as you describe. It brings up questions: what is really important to me? How do I want to live? As you say, what is success? These are essential questions to reflect on. Then we are empowered rather than victimized by circumstances.

Space, quiet, and expansion are always here. Another great post. I have heard recently that scientists say we each have about 60, to 70, thoughts a day, and most of those thoughts are not ones that support us. They are negative and only contribute to our stress.