What Is Happiness:How to be living love and happiness.

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You need to know and experience what real love and happiness is like by yourself before you commit to loving someone else. It might be scary at first but here are some ideas that can help you to feel more positive about being alone. Get to know yourself by spending some time alone in solitude. Do something that will help you relax and focus on your mind, body and soul. Write down new places you would like to explore, games you would like to learn how to play, or books you would like to read. Once you start making this list, you will look forward to trying these new things and you will start to get excited about the possibilities available to you.

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Sometimes all it takes to feel refreshed and happy is to change something simple out of your daily routine. Give yourself a fresh start. By changing something in your surroundings, it will help you start fresh and prevent you from feeling like your life is stagnant. You can also look at moving, rearranging or redecorating your house to create an instant fresh start or renewal of your current stage in life. Plan a cleaning or de-cluttering session. Only keep things that make you happy, are important, useful and meaningful to you.

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Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Stop putting so much value on what others think and stop striving for perfection. Everyone has their flaws whether they tell you or not.

Alone time will allow you to be mindful of your thoughts and surroundings. You will be able to feel happiness and peace and know that you have absolutely everything inside of yourself that you need to be completely fulfilled. You do not need to expect anything from anyone else. A great way to practice self-love includes writing down things that you love about yourself. Focus on the positives; you are healthy, unique and have great hair, wonderful personality,nice legs, beautiful eyes, or whatever you decide. You can also practice self-love by being aware of your negative thoughts.

If you are constantly thinking with a dark cloud overhead then you will never leave room to let the sunshine through. There is a positive side and a negative side to almost any situation.

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Train your mind to think of the positive outcome and, over time, this will start to happen naturally. Another way to get out of the negative thought clouds is to surround yourself with positive things and people.

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Practice self-love. Know that being alone is normal and natural. If you tend to avoid the phone or make plans, then try committing to something up front. If you commit to something, then you will be less likely to back out when the time comes to actually do it. Once you have made that up front long-term commitment, it will be much harder for you to say no to these plans, even when you are having a bad day. It offers an alkaline greens blend of organic wheat grass, wheat grass juice, and matcha green tea. The proprietary blend in this product gives you energy and supplies your body with the nutrients it needs to get through the day.

Start a new exercise program that will help you get into shape, feel good about your body, and even reap the numerous benefits of endorphins. If you commit to joining a class and have a friend that signs up with you, you will be less likely to quit and you will have double the fun while you workout.

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If you do not wish to make a big commitment, then start out small and check out some different types of workouts in free workout tutorials on YouTube to see which ones fit you best. Make these new exercises a part of your morning routine so it will keep you refreshed during the day. Exercising regularly will help you get into shape, feel good about your body, and even reap the numerous benefits of endorphins. If you have a dog, you should have no problem going for a daily minute walk or run.

Sometimes our diet can affect our happiness and bring our mood down. Take a look at what you have been eating, and look for healthier alternatives. A great way to do this is to use an app or diary for one week and write down everything that you have consumed. In addition to the quality of the food we eat, the quantity of the food we eat can also effect our moods and happiness. Often people turn to food when they begin to feel sad and depressed. Eating can give some quick relief but it is always followed by self-recriminations if you eat too much. Not only that but consuming large amounts of food can lead to lethargy.

Simply by controlling portion sizes of the food we eat, we not only help to keep ourselves healthier, but also happier. Sleep is also extremely important in order to keep you energized throughout the day and it even has the added benefits of helping you lose weight and keeping a healthy lifestyle, mind, and heart. Creating good sleep habits. Go to bed early and sleep in once in a while, but make sure you find a balanced schedule.

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  6. One of the best benefits of being alone is that you can take up the whole bed without getting kicked or nudged in your sleep! Choose to do something different that will be a challenge for you. You should keep in mind that there is never any harm in trying something new and experiencing something new can actually be quite fun. It will get you out of the house, allow you to be around new and positive people and help you renew your confidence for learning new things. A great way to step out of your comfort zone is to go somewhere and do something new and fun each week.

    Another great thing about being alone is that no one is there to say no or disagree with your plans.

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    When you start experiencing new things, places and events, you will probably be meeting new people and make some new friends. Remember that it may be hard for someone else to make friends too and you could be that one person that could help someone else out. Stepping out of your comfort zone and trying new things can lead to new friends and amusing experiences. It all starts with you smiling and saying hello to someone else.

    Seeing other people smile is also contagious so if you start the smile train, others will reciprocate and you will both be in great moods. A good way to keep yourself out of your comfort zone is to try a 30 day habit every month. Make sure to try new things, experiment and do things you might not do otherwise. You may even find some great habits you want to keep forever.

    But if they'd like to be happier and who wouldn't? Researchers have found that more than half of happiness depends on things that are actually under our control.

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    That's really good news because it means everyone can be happier. A big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. By learning the key ingredients of happiness, we can use them to become happier. Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. Happiness is so important in our lives that it has it's own field of research called positive psychology.

    Experts in this field have found that there are key things that make people happier:. We all like to have these positive feelings. Besides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system. Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.

    Knowing how to manage our negative emotions is also key to happiness. Difficult emotions are a fact of life. But the way we handle them makes all the difference. The things we're good at, and like to do, are our strengths. We all have strengths, even if we haven't discovered them yet. Happiness increases when we discover a strength and practice it. The more we practice a strength, the better we get until we really master it.

    When we get really good at doing something we enjoy, we can get lost in it. That's called flow.

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    Experiencing flow helps boost happiness. Finding daily ways to use our strengths is a key ingredient for a happy life. The people in our lives matter. Good relationships are one of the best ways to enjoy happiness, health, and well-being. Developing certain emotional skills can help us form and keep good relationships. When we are there for the people in our lives — and when they're there for us — we are more resilient, resourceful, and successful.

    Our lives can be busy with day-to-day activities and responsibilities. Many of us multi-task, so we might race ahead, thinking about the next place we need to be. But slowing down to pay attention to what we're doing and why builds happiness. Pay attention to the effects of your actions. Notice the ways big or small that you make a difference.

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